Medical & Health information; for expatriates and international travellers

Country Information: MOROCCO

2011-11-04T14:27:00.002Z

Country information compiled and provided by the UK FCO. For more information on moving abroad visit www.fco.gov.uk/travel.

MOROCCO

Details include: -

* General Information
* Poplar Locations
* Buying a Property
* Retiring Abroad
* Healthcare

For full information http://www.expatriatehealthcare.com/morocco-information.htm.

Country Information: BRAZIL

2011-09-01T09:06:00.001+01:00

Country Information: BRAZIL

Country information compiled and provided by the UK FCO. For more information on moving abroad visit www.fco.gov.uk/travel.

FLORIDA

Details include: -

* General Information
* Poplar Locations
* Buying a Property
* Retiring Abroad
* Healthcare

For full information CLICK HERE.

Country Information: FLORIDA (USA)

2011-08-31T15:36:00.001+01:00

Country Information: FLORIDA (USA)
Country information compiled and provided by the UK FCO. For more information on moving abroad visit www.fco.gov.uk/travel.

FLORIDA

Details include: -

* General Information
* Poplar Locations
* Buying a Property
* Retiring Abroad
* Healthcare

For full information CLICK HERE.

Country Information: SPAIN

2011-08-31T15:30:00.003+01:00

Country information compiled and provided by the UK FCO. For more information on moving abroad visit www.fco.gov.uk/travel.

SPAIN

Details include: -

* General Information
* Poplar Locations
* Buying a Property
* Retiring Abroad
* Healthcare

For further information Click Here

International Healthcare News: Expats advised to talk

2011-02-07T19:23:00.001Z

Your global health insurance plan might already be sorted, but before and during a move abroad expatriates have been advised to talk to their families.

Marcia De Wolf, author of a book on getting the most from expat assignments, told the Daily Telegraph that keeping the lines of communication open between yourself, your spouse and your children is important when moving overseas.

Indeed, it is "better to involve ...

For the full story click here.

Expat Health Insurance News: Walking recommended in San Francisco

2011-02-07T19:21:00.001Z

Expatriates health insurance customers can combine their desire to get to know their new home with health benefits in San Francisco.

People who have recently moved to the city might be interested to hear that a walk along the Embarcadero waterfront is a highly-recommended activity.

Angela Jackson, media relations international director at the San Francisco Travel Association, said ...

For the full story click here.

Worldwide Medical Insurance News: Heart risk found in vegan diet

2011-02-07T19:20:00.001Z

Expatriates who follow a vegan lifestyle might want to look at their nutritional needs.

Recent research has identified an increased risk of heart problems among people who follow a strict no meat and no animal product diet.

Published in the Journal of Agricultural and Food Chemistry, the study found that ...

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Expatriate Healthcare News: Workers 'should increase activity'

2011-02-07T19:19:00.001Z

Expatriate healthcare customers might want to think about increasing their activity levels to improve their well-being.

According to the Chartered Society of Physiotherapy, around 25 per cent of employees regularly work all day without taking a break.

This does not appear to be doing their bodies much good as 46 per cent reported that they were experiencing physical pains due to being in the same position for too long.

The research comes ahead of the first ...

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Overseas Health insurance News: Good nutrition 'essential for elderly'

2011-02-04T17:21:00.000Z

Overseas health insurance customers might want to take some time to research care homes if they find themselves in need of extra care.

According to Daniel Blake, policy development manager at Action on Elder Abuse, good nutrition is one of the most important things a care home can offer older people.

Indeed, he said that a good diet is ...

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Expatriate Insurance News: 'Head to local restaurants' in Mallorca

2011-02-04T17:20:00.001Z

Expatriate health insurance customers living in Mallorca might want to heed the advice of an expert and avoid restaurants that are flooded with tourists.

Anna Nicholas, an author and journalist based in Mallorca, advised people to "always go where the locals eat" and "if a restaurant is packed with tourists, avoid it like the plague".

She highlighted the "fantastically ...

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Overseas Health Insurance News: Mixed currency reports

2011-02-04T17:19:00.001Z

International health insurance customers will know that currency exchange rates can make a substantial difference to the finances of an expatriate.

Paying for services in one currency while earning money in another is an opportunity for problems to arise as exchange rates fluctuate.

However, this week people earning money in euros are likely to be ...

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Expatriate Insurance News: Hong Kong is 'city of contrasts'

2011-02-04T17:17:00.001Z

Expatriates living in Hong Kong may already be aware of the contrasting aspects of the region.

Dawn Page, director for UK & Northern Europe for the Hong Kong Tourism Board, highlighted the fact that a stroll through Victoria Park to watch people start their day with a Tai Chi session is in "complete contrast to the usual bright lights and bustle of Hong Kong".

However, expatriate insurance customers in Hong Kong who haven't already done so ...

For the full story click here.

Expatriate Healthcare News: Early detection 'key to bowel cancer treatment'

2011-02-04T17:16:00.000Z

Expatriate healthcare insurance customers might want to think about being more open with their doctors about sensitive issues.

According to recent comments from Deborah Gilbert, head of development for Bowel & Cancer Research, bowel cancer is one of the easiest cancers to treat.

However, people's reluctance to discuss the matter with their healthcare provider often means that ...

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International Health Insurance News: Healthy eating 'reduces cancer risk'

2011-02-04T17:15:00.001Z

Not enough people are aware of all of the benefits of maintaining a healthy diet.

This is according to recent comments from Teresa Nightingale, general manager of the World Cancer Research Fund (WCRF).

Expatriates might want to look into improving their diet as Ms Nightingale remarked that eating well can lower the risk of developing cancer.

"Research has shown that ...

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Expatriate Healthcare News: Gardening 'has health benefits'

2011-02-04T17:13:00.001Z

Expatriate health insurance customers who enjoy spending time outside might be keen to know that there are health benefits in outdoor activities.

According to Donna McDaid, national secretary for the National Society of Allotment and Leisure Gardeners (NSALG), gardening and keeping an allotment brings financial and physiological benefits.

Ms McDaid remarked ...

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Expatriate Insurance News: Inland Spain 'totally different'

2011-02-01T18:58:00.001Z

Expatriates who are thinking about relocating to Spain might want to consider the benefits of different areas.

Tom Hall, travel editor at Lonely Planet, said that inland Spain tends to offer "a totally different atmosphere [to the beach resorts], still very traditional and very Spanish".

The comments follow news that the Spanish property market is set to enjoy a recovery in 2011.

German property group IVG published figures revealing that ...

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Overseas Health Insurance News: Rising number of young people volunteering abroad

2011-02-01T18:57:00.001Z

Global health insurance is something to consider for the growing number of young people who are volunteering abroad.

According to John Constable, managing director at STA Travel, young people are "more socially aware than ever".

As a result, they are now happy to look into new experiences, such as "working with orang-utans in Borneo or under-privileged children in South America".

Wherever you are thinking of travelling to ...

For the full story click here.

Expat Health Insurance News: Mental aspects of addiction 'need to be addressed'

2011-02-01T18:50:00.001Z

Whether or not you smoke might be something to consider when looking into your global medical insurance needs.

According to recent comments from Alison Walsh, youth advisor at independent charity QUIT, the physical addiction to nicotine is only one half of a smoker's problems.

If you are trying to quit then you also have to deal with the emotional or psychological addiction as well, she explained.

"The cravings can be very much habitual – say, if ...

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International Healthcare News: Hot flushes linked to lower cancer risk

2011-02-01T18:45:00.001Z

Expatriate healthcare customers might be interested to know that strong symptoms of the menopause have been linked to a lower risk of developing breast cancer.

Indeed, research conducted at the Fred Hutchinson Cancer Research Center in Seattle found that the more severe the symptoms then the lower the risk of developing the two most common types of breast cancer - invasive ductal and invasive lobular carcinoma.

Severe symptoms included things like

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Worldwide Medical Insurance News: Age 'impacts fertility'

2011-01-31T11:10:00.002Z

Expatriate health insurance customers could be tempted to reconsider their family plans after research has highlighted the increasing difficulties in conceiving as women grow older.

A review published in the Obstetrician and Gynaecologist highlighted that the mean age of childbearing has risen substantially over the last 40 years.

In 1968, the average age was 23 but in 2008 this had increased to 29.3.

But the effects of waiting to have children are clear...

For the full story click here.

Overseas Health Insurance News: Bulgarian property prices 'bottomed out'

2011-01-31T11:08:00.001Z

People who are considering relocating abroad might want to look into the property market in Bulgaria.

According to estate agent Colliers International, the market has "bottomed out" and prices are due to start to rise in the second half of this year as demand outstrips supply.

However, before moving, expatriates might want to double check that they have medical insurance abroad to cover them in the event of an illness.

Atanas Garov, managing director of Colliers in Bulgaria, told Overseas Property Professional: "Our expectations for the first half of 2011 are that it will be as challenging as 2010 was.

"The second half of the year, however, will mark an upswing in almost all real estate segments."

He added that ..

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International Health Insurance News: Long antibiotic holiday needed

2011-01-31T11:06:00.001Z

Expat insurance customers might be interested to learn that the medical profession is taking a close look at its use of antibiotics.

Research conducted at Yale University has found that we need to take a long holiday from using antibiotics.

Indeed, the research, which was also carried out at the University of Tromso in Norway, found that we need to lay off the drugs for over 40 years to reinstate their effectiveness.

Heavy use of antibiotics has created ...

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International Healthcare News: Yearly mammograms 'save lives'

2011-01-31T11:04:00.001Z

Expatriates might want to organise a mammogram on a regular basis after recent research has revealed that doing so saves lives.

Conducted by the University of Colorado School of Medicine, the study found that having a mammogram every year, rather than every other year, from the age of 40 will save an extra 71 per cent of lives.

Expatriates health insurance customers in the US might already be aware that ...

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International Healthcare News: Good diet 'will not cancel out effects of smoking and drinking'

2011-01-31T11:03:00.001Z

Expatriates who want to remain healthy to avoid having to make a claim on their international medical insurance cannot rely solely on a good diet.

According to nutritionist Yvonne Bishop-Weston, eating plenty of fruit and vegetables will not cancel out the effects of smoking and heavy drinking on the body.

"Plantarian foods are ...

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Worldwide Medical Insurance News: Over-50s 'are more content with life'

2011-01-31T11:01:00.001Z

Expatriate medical insurance policyholders who have reached the age of 50 are more likely to be content with their life.

This is according to research from Engage Mutual, which found that individuals who have celebrated their half-century tend to have paid off their mortgage, have a family and are happy in their relationship.

Some 40 per cent of over-50s say they are more content now than they ever have been, while almost two-thirds are experiencing confidence in their own skin.

A company spokesman commented: "It is ...

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Worldwide Medical Insurance News: Exercise 'can hold back dementia'

2011-01-31T11:00:00.001Z

Expatriates might want to make a number of lifestyle changes to help hold back the onset of dementia.

According to Professor June Andrews, director of the Dementia Services Development Centre at the University of Stirling, exercise, a good diet and socialising will help to hold of the symptoms "to an extent".

She added that it also helps to make "some changes in your living environment like ...

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Overseas Health Insurance News: Lack of sleep 'impacts health'

2011-01-31T10:59:00.001Z

Expatriates healthcare customers might want to check-in with their doctor if they are having trouble sleeping.

According to a recent report, insomnia can affect an individual's health in a number of negative ways.

Indeed, the report from the Mental Health Foundation, entitled Sleep Matters, suggested a link between insomnia and depression, immune deficiency and heart disease.

On a social level, the condition is also likely to lead to ...

For the full story click here.

International Healthcare News: Skin cancer 'could be treated with sap'

2011-01-31T10:57:00.002Z

Expatriate healthcare customers might be interested to know that a traditional medicine has been proven effective in treating certain types of skin cancers.

The sap of Euphorbia peplus is capable of killing non-melanoma skin cancer cells when applied to the skin.

Indeed, after just one month, 41 of the 48 skin cancer lesions studied showed a ...

For the full story click here.

Expatriate Healthcare News: Overseas buyers 'returning to eurozone'

2011-01-31T10:51:00.003Z

It has been suggested that overseas property buyers are returning to the eurozone following a decline in prices.

However, people who are thinking about relocating abroad will have a number of things to consider.

Expatriate health insurance is certainly something to get sorted before making the big move.

Sue Ockwell, spokesperson for the Association of Independent Tour Operators, said that ...

For the full story click here.

Overseas Health Insurance News: Switzerland 'tempting expats'

2011-01-31T10:50:00.001Z

Expatriates are being tempted overseas by Switzerland's promise of less tax and more fun.

This is according to a recent article published in the Telegraph, which suggested that expatriates are being tempted to move to the country for beneficial tax rates and luxury outdoor pursuits.

However, people might want to make sure they have their international health insurance plans in place before taking part in activities such as ...

For the full story click here.

International Healthcare News: Smoking 'biggest risk factor in cancer'

2011-01-31T10:49:00.002Z

Expatriates concerned about their health might want to head the advice of Dr Mark Matfield, scientific co-ordinator at the Association for International Cancer Research.

Dr Matfield has explained that the simple way of reducing the risk of developing cancer is to quit smoking.

"Ninety per cent of lung cancers are caused by smoking and it is one of the most difficult types of cancer to treat effectively," he explained.

"Smoking has also ...

For the full story click here.

Expatriate Insurance News: Obesity 'increases risk of caesarean'

2011-01-31T10:47:00.001Z

Expatriate healthcare customers might want to keep an eye on their weight if they are considering pregnancy.

According to recent research published in the International Journal of Obstetrics and Gynaecology, a high BMI in pregnancy can increase the number of risks involved with the birth.

Indeed, the chance of caesarean section is higher, as is the risk of a postpartum haemorrhage, maternal hypertension, gestational diabetes and foetal death.

Meanwhile, prolonged pregnancy was seen in ...

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Worldwide Medical Insurance News: Exercise and lose weight 'to boost mobility'

2011-01-26T18:14:00.001Z

Older adults have been advised to exercise and lose weight in order to make the most of their mobility.

Expatriate health insurance customers might be keen to take up the advice after a study has suggested that mobility could be improved by as much as 20 per cent.

Published in the Archives of Internal Medicine, the research looked at 288 participants over five years.

The scientists found that ...

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Expatriate Healthcare News: Drinking ban introduced in Dubai

2011-01-26T18:13:00.001Z

A drinking ban has been introduced on expatriate British bars in Dubai.

According to reports in the Telegraph, all sports bars and British bars in the busy Al Barsha area will be forbidden from selling alcohol between the hours of 16:00 and 18:00.

A police source told the paper: "It has been the case that some premises have been selling alcohol all through the day and it was not controlled."

The spokesperson added ...

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Expatriate Insurance News: Moving abroad 'puts stress on relationships'

2011-01-26T18:12:00.001Z

Among the things to consider when relocating is the fact that the stresses on your relationship are likely to increase.

According to behavioural scientist Kim van Erp, who conducted research as part of her PhD at the University of Groningen, the stress put on a relationship by relocating overseas is equal to the stress of the arrival of a first child.

The stress impact was particularly significant if ...

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International Healthcare News: Diet 'important in reducing CVD risk'

2011-01-26T18:11:00.001Z

Expatriates keen to reduce their risk of cardiovascular disease (CVD) might want to take a closer look at their diet.

According to recent comments from Linda Main, dietetic advisor for HEART UK - The Cholesterol Charity, it has been known for some time that "a healthy diet is important in reducing the risk of coronary heart disease and other circulatory problems".

She added that ...

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Expatriate Insurance News: Sweden 'popular with small group of expats'

2011-01-26T18:10:00.001Z

A small adventurous group of expatriates are looking to Swedish Lapland for a new snowy life.

Temperatures can fall to around -30 degrees C in Lapland, which includes the northernmost parts of Sweden, Norway, Finland and part of Russia, according to the Telegraph.

However, the paper revealed that ...

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International Health Insurance News: Weight loss surgery 'likely to grow'

2011-01-26T18:08:00.001Z

Healthcare plans for expats might include weight loss surgery this year, after the procedure was reported as growing in popularity.

Nigel Mercer, past president of the British Association of Aesthetic Plastic Surgeons, said that the increasing problem of obesity is bringing with it a need for post massive weight loss surgery.

"Patients are having weight loss surgery and then they need very ...

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Expatriate Insurance News: Brazil offers 'sunny optimism'

2011-01-26T18:07:00.002Z

Expatriates are likely to enjoy the Brazilian way of life after research revealed that the country's population are among the most optimistic in the world at the moment.

Indeed, the Global Barometer of Hope and Despair conducted by Gallup International found that the emerging economies of China, Brazil and India have some of the most upbeat populations in the world.

Meanwhile, the wealth developed nations of the G7 - France, Canada, the UK, Italy Germany, Japan and the US - were shown to have ...

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The importance of trying before you buy counts with life abroad too

2011-01-24T11:13:00.001Z

Making a permanent home abroad is the dream of thousands; particularly as retirement beckons. For others, it is the ideal opportunity given to them by their employees, whilst for some it is all about the experience of setting up a new home and business abroad.
Whatever the reason though, there are an awful lot of things to arrange. Those fortunate enough to be asked to work abroad will have the majority of details taken care of. For those retiring or heading off on their own accord however, much planning is needed.
There are the obvious travel arrangements, sourcing a place to live, perhaps looking at what the kids need to have arranged. Then there are all the financial details; including bank accounts and expatriate health insurance.
These things all take time to sort out of course, but there are other fundamental details. Learning a new culture is important, as is having a working knowledge of the language. It is for these reasons that already having visited a chosen country can go a long way to making the trip successful.
There are a great many people that feel simply doing a little research through TV, magazines and websites will give them enough knowledge. However, nothing can prepare you as well as visiting your intended destination as much as possible before committing yourself to a permanent move.
It is also advisable to try and sort all financial affairs before moving abroad. No more important in this regard is the necessary expatriate medical insurance. Experienced and knowledgeable travellers ourselves, Expatriate Healthcare are perfectly placed to arrange this for you.

Don't head abroad without a purpose

2011-01-24T11:10:00.002Z

Though one of the favoured reasons for making a permanent or semi-permanent move abroad is to retire, things are changing. As more and more under 35s head to new climes, however, it is perhaps timely to stress the importance of good planning and having a purpose with which to work.
Many under 35s will have a job opportunity lined up as they head abroad, whilst others will have this as a definite goal to work towards.
Planning ahead of time, though a little boring, is essential to making the best of things. Looking for decent job opportunities, planning a route back home and taking out appropriate expat health insurance are things that should be addressed.
Having a job to move to makes transition a good deal easier. Colleagues will already know the good, and bad, places for a night or day out for example. Further, having a social group simply to share life with is as important away from home as it is at home, perhaps even more so.
Though a permanent move abroad may sound exciting, having a planned time to see if it really is as good as it promises cannot be underestimated. Though moving abroad forever can still be accomplished, having a taster for a few months helps put everything into perspective.
As for such things as organising insurance, with international healthcare being so diverse, planning ahead in this regard is essential. At Expatriate Healthcare, we really understand this and help make moves abroad so much better for a great many people.

Worldwide Medical Insurance News: Osteoporosis 'can increase gum disease risk'

2011-01-20T12:53:00.001Z

Expatriate women in particular might want to double check that their global medical insurance covers them for dental problems.

This is because recent research by Professor Robin Seymour, a leading periodontologist and advisor to Dentyl Active, has found that women are at greater risk of gum disease and subsequent tooth loss than men.

The professor explained that ...

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Expatriate Insurance News: Foreign buyers 'home in on Spain'

2011-01-20T12:51:00.001Z

Expatriates are continuing to focus their hunt for a home overseas on Spain.

This is according to the latest analysis from Kyero.com, which confirmed that Alicante accounted for a large proportion of enquiries.

Indeed, 33.8 per cent of overseas interest in Spanish property was focused on ...

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Expatriate Healthcare News: Focus on positive change for 'diet success'

2011-01-20T12:50:00.002Z

Expatriate healthcare customers are among those who could find that they have more success with New Year's resolutions if they focus on positive changes.

According to recent comments from Mary Comber, editor of Health & Fitness magazne, focusing on positive lifestyle changes, instead of denial and abstinence, will deliver better results for those trying to lose weight or get fit.

"The secret to a fit, healthy, happy you is to establish

For the full story click here.

International Health Insurance News: Time a 'barrier' to skin cancer examination

2011-01-20T12:48:00.001Z

International health insurance customers who are considering visiting their doctor for a screening might want to make sure they are prepared to be examined to allow their doctor to perform a thorough check.

Doctors have claimed that time constraints and patient embarrassment are proving to be problematic barriers to skin cancer examinations.

According to a paper published in the Archives of Dermatology, 44.2 per cent of ...

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Expatriate Insurance News: Overseas property searches on the rise

2011-01-20T12:47:00.003Z

There appears to be an increasing number of people considering relocating abroad.

According to the latest figures from Rightmove, the number of online searches for overseas property rose by 4.8 per cent in December.

This is the opposite of the expected decline, which usually occurs around Christmas.

The US and Germany showed ...

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Expatriate Healthcare News: Targeted exercise 'can prevent falls'

2011-01-20T12:45:00.001Z

Older people living abroad might want to check their expatriate medical insurance to ensure they are covered for physiotherapy.

According to Vicky Johnston, specialist physiotherapist in falls prevention for the Chartered Society of Physiotherapy, targeted exercise that can be prescribed by therapists is one of the best ways to prevent falls in elderly people.

She noted that it is best to focus on strength training, balance training and flexibility.

However, ...

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Expatriate Insurance News: TEFL offers 'rewarding overseas employment'

2011-01-20T12:44:00.001Z

People who are keen to expatriate but aren't sure what to do might want to consider Teaching English as a Foreign Language (TEFL) as an alternative to menial jobs.

According to expatriate advice website Shelter Offshore, TEFL is a "fantastic way to do something different and exciting whilst living in and enjoying a new culture".

However, there are a number of things ...

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International Health Insurance News: Berries 'good for skin'

2011-01-20T12:42:00.001Z

Expatriates enjoying life in sunny climates might want to look into eating more fresh fruit.

Recent research has suggested that brightly coloured foods, red berries in particular, are very effective at protecting skin.

Sally Penford, education manager for the International Dermal Institute, explained that a lot of these foods provide the body with "great antioxidants".

"Any highly coloured ...

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Expatriate Healthcare News: Postnatal recovery 'important for health'

2011-01-20T12:35:00.002Z

International healthcare insurance customers might want to check that they are covered for postnatal healthcare.

According to recent comments from Emma Cannon, fertility advisor and acupuncturist, postnatal recovery is important for a mother's health and that of any subsequent children she carries.

Ms Cannon suggested that women wait ...

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International Healthcare News: Brisk walk 'can tackle stress'

2011-01-17T13:37:00.001Z

Expatriates who are concerned about their healthcare could take a brisk walk to help reduce their stress levels.

Indeed, those with a high-anxiety job would do well to take some exercise instead of using food as a way to get through the day, Tam Fry, National Obesity Forum board member and chair for the Child Growth Foundation, said.

Mr Fry advised: "Rather than turning to food, what I would suggest that people do to tackle their stress is say: 'I'm going to ...

For the full story click here.

Expatriate Insurance News: 'Quality properties' available in Barbados

2011-01-17T13:34:00.001Z

People who are relocating abroad might want to look into moving to Barbados.

Kieran Kelly of Cluttons Barbados told Overseas Property Professional that the island is proving tempting due to the "stability of the economy, currency exchange rates, location and the quality of properties that Barbados has to offer".

However, expatriates might want to get in quickly as the market is strengthening and prices could soon ...

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Expatriate Healthcare News: False-positive mammograms 'affect life quality'

2011-01-17T13:32:00.001Z

International health insurance customers might be keen to keep up to date with news regarding health screening.

Recent suggestions from doctors have encouraged healthcare providers to make sure that women receive information regarding the negatives associated with breast cancer screening, as well as the positives.

The advice comes as a study published in the British Journal of Surgery found that women who ...

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Worldwide Medical Insurance News: Winter sports claims 'rising'

2011-01-17T13:30:00.001Z

Expatriates and travellers should double check their worldwide medical insurance after recent figures have revealed that the average cost of winter sports-related claims has doubled in the past two years.

According to Sainsbury's Finance, claims have risen by 47.6 per cent. Furthermore, the number of winter sports injuries occurring in the US and Europe this past winter were up by ...

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Expatriate Insurance News: 'Perfect life' on offer in Malta

2011-01-17T13:29:00.001Z

People who are considering relocating abroad might want to consider Malta since the island offers a "perfect life", according to recent suggestions.

International Living Magazine recently named Malta as the third best place in the world to live in terms of quality of life.

Just the US and New Zealand ranked ahead of it. The Malta Times approved of the ranking and highlighted ...

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Expatriate Healthcare News: Timing of conception 'can increase risks'

2011-01-17T13:28:00.002Z

Expatriate health insurance customers who are considering having a second child might want to pay heed to recent warnings.

Dr Sarah Brewer, author of Planning a Baby?, said that the risk of a premature birth is 40 per cent higher among women who conceive a child within six months of giving birth.

The warning comes after a study published in the journal Pediatrics suggested that the risk of a child having ...

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Expatriate Insurance News: World Heritage site villas for sale

2011-01-17T13:26:00.001Z

Expatriates looking for a slice of luxury to help them relax might want to consider Sugar Beach in St Lucia.

The 130-acre resort is one of very few developments to be situated within a UNESCO World Heritage Site.

Properties are priced from $2.4 million (£1.53 million) to $9 million and have ...

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International Healthcare News: Chlamydia 'increases ectopic pregnancy risk'

2011-01-17T13:25:00.001Z

Women planning on having a child might want think about the history of their sexual health and double check their international health insurance plan before they conceive.

Recent research has revealed that those who have had chlamydia in the past face a higher risk of ectopic pregnancy due to the lasting effects of the infection.

An ectopic pregnancy occurs when ...

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Overseas Health Insurance News: Economic stress 'could increase obesity risk'

2011-01-17T13:24:00.001Z

Expatriates living in countries with 'free market' economic regimes could be more likely to become obese.

This is according to a recent study conducted by scientists at Oxford University.

The research revealed that the stress of being exposed to economic insecurity can push people into eating more.

People living in a country with a competitive social system but without a strong social state were found to be most at risk...

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International Healthcare news: Physiotherapy 'benefits MS sufferers'

2011-01-17T13:07:00.002Z

People suffering from MS have been advised to include physiotherapy in their healthcare plan.

Jon Graham, clinical director of PhysioFunction, said that physiotherapy can help MS sufferers by strengthening the muscles that aren't affected by the condition so that they can compensate.

"It can also assist in the early stages when there is ...

For the full story click here.

Overseas Health Insurance News: Expats advised to take health insurance in France

2011-01-17T13:06:00.001Z

Expatriates who have taken early retirement and settled in France have been advised to take out expat health insurance.

A recent article published in the Telegraph has assessed the options available to people living in the Mediterranean country.

While in previous years people from abroad have enjoyed using the country's healthcare system without contributing financially through their taxes, president Nicolas Sarkozy changed all this and ...

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Expatriate Healthcare News: Fruit and veg 'improve looks'

2011-01-17T13:05:00.001Z

Expatriates who are concerned about their appearance may be interested to know that a suntan isn't necessarily the best way to look good.

In fact, recent research conducted by Bristol University has revealed that eating the recommended five portions of fruit and vegetables a day is the most effective way to achieve a health golden glow.

Lead researcher Dr Ian Stephen explained that ...

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Make expatriate life even more of an experience by learning the language

2011-01-17T12:59:00.003Z

Whether for retirement, or work, moving abroad is always full of adventure. As true as this is however, there are also many challenges to face; which too can be an adventure, if a little more mundane than others.
One of the most exciting things to do is learn the local language.
It is no surprise that it makes things so much better. Whilst in many countries across the globe there is a definite British community, being able to understand and more importantly converse freely with the local population goes long way.
Ideally, lessons should start back at home, though learning in situ gives a far deeper understanding and helps with local dialects. It also helps make friends and relationships easier to find and develop; an often underappreciated side of being a permanent foreign resident.
Being able to speak fluently helps with day to day things of course; such as getting the shopping, speaking with staff in restaurants and the like. But having even basic skills help. Living abroad regrettably does not rid those normal issues; such as a leaking tap or broken washing machine. Being able to sort these out effectively can be a godsend.
At Expatriate Healthcare, our talents do not unfortunately stretch to teaching new languages, but we are experts in arranging expat insurance. Always easier to do back home, we can help remove at least one concern as you start your adventure abroad.

Making friends and a smooth transition are key to foreign success

2011-01-17T12:58:00.003Z

There are a great deal of things to sort out when making a permanent move abroad, whether it is for work or retirement. Other than the necessary details with finding a home, arranging expat health insurance and other financial aspects, making friends is also important.
In recent research, figures reveal that European countries are the hardest to make friends in, with all bottom five places taken up by States in the region. In last place was The Netherlands, where only thirty six percent of those surveyed saying they had made friends easily.
Belgium, Germany, Switzerland and the United Kingdom were not much better, where only around forty percent said friends were easy to come by. However, both France and Spain were better, with the former just outside the top ten and the latter making up ninth place.
Though settling into the immediate community is important, other problems exist with integrating into a new culture. This is often something that many people do not realise until a week or two into their move.
Culture and language issues, alongside notable lifestyle differences make BRIC countries the most challenging to set up a new life in. In the Middle East and Gulf Arab states too, problems are likely to arise readily, though with an enhanced quality of life, most will pursue their decision and integrate over time.
At Expatriate Healthcare, we understand the challenges that those moving abroad face. Experts in arranging the right expatriate medical insurance, we help our customers get important protection in place before leaving for their new life abroad.

Retirees head farther and farther afield

2011-01-17T12:57:00.002Z

According to research carried out in 2010, the silver set of expats is beginning to explore countries much farther away than ever before. Whilst those still working will very much study where their financial prospects are likely to be increased, much the same is not true of retirees.
Spain and France are still popular for those looking to retire abroad, drawn by the weather and the food. Another important factor, particularly for those in the older generations, is the quality and accessibility of international healthcare.
These findings are perhaps not at all surprising, considering that retirement should be a time when life can be taken a little easier, and the finer things enjoyed. It is surprising with the number moving outside of Europe though.
South Africa may not be a surprise to many, considering the links that the UK has there. But with nearly a quarter of all expats being retirees, the number is considerable. Most surprising of all perhaps is the number of retirees moving over to Thailand, which again approaches 25%.
The fact that many move over there having not had any prior experience of the country means that eyebrows could rightly be raised. With an excellent overall quality of life, however, it is soon easy to understand why this would be.
At Expatriate Healthcare, we help making moving abroad on a permanent basis simple. Ensuring the right expat health insurance has been bought is important, and helps things go as worry free as possible. With dedicated support, we can be relied upon to deliver.

Worldwide Medical Insurance News: Women warned of pregnancy weight issues

2011-01-11T19:36:00.000Z

Women who are pregnant and wondering what things to consider when relocating abroad might want to double check that they have their expatriate health insurance in place.

This could be particularly important for those who are carrying some extra weight.

According to comments from Jacqui Clinton, health campaigns manager at Tommy's charity, women with a body mass index (BMI) of 30 or more ...

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International Healthcare News: Obesity 'poses eyesight risk'

2011-01-11T19:34:00.001Z

Expatriates who are keeping a close eye on their healthcare might be interested to know that obesity can pose a risk to good vision.

Dharmesh Patel, chairman of the Eyecare Trust, claimed that being overweight can increase the risk of "sight threatening eye conditions such as macular degeneration or cataracts".

However, international health insurance customers can avoid this by ...

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Expatriate Insurance News: Britons 'most likely' to relocate

2011-01-11T19:33:00.001Z

Britons are the most likely nationality to be thinking about relocating abroad, research has suggested.

Compiled by Gallup over the course of 2010 and reinforced by new research from Shelter Offshore, the survey found that one in three Britons are thinking about relocating abroad.

According to the research from Shelter Offshore, 100 per cent of people questioned think ...

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Expatriate Insurance News: Money 'is better off in investments than lying around'

2011-01-10T11:37:00.001Z

Expatriate medical insurance policyholders would be better off investing any spare capital rather than keeping it lying around at home.

This is the advice from Adrian Lowcock, a senior investment adviser at Bestinvest, who said there is no risk-free way of keeping money in the house.

"You have two big risks...

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International Healthcare News: Cheap ski deals 'are rare this winter'

2011-01-10T11:36:00.001Z

Expatriate medical insurance policyholders who are still hoping to go skiing this winter could be disappointed to learn that there are not too many cheap deals around.

According to Josephine Wiggall Lazarus, UK director of tourism at Destination Quebec, extreme sports fans "better get on with it" and book somewhere soon.

Skiing and snowboarding can be dangerous sports at any time of the year, and accidents can happen to anyone ...

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Expatriate Healthcare News: Obesity is dangerous in pregnancy

2011-01-10T11:35:00.000Z

Expat insurance customers who are expecting need to realise that obesity is one of the most dangerous conditions to have in pregnancy.

This is the advice from baby health charity Tommy's, whose campaigns manager, Jacqui Clinton, noted that a high body mass index can lead to complications in pregnant women.

These include a higher risk of ...

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Expatriate Healthcare News: Healthy lifestyle 'doesn't have to be expensive'

2011-01-10T11:34:00.001Z

International health insurance customers who are concerned about the impact that their poor diet could have on their health should realise that a better lifestyle does not have to cost much.

According to Harry MacMillan, chief executive of Mind, Exercise, Nutrition… Do it! (MIND), healthy foods such as wholegrain bread and rice are not only more nutritious, they are also more filling.

This can cut down on ...

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Expat Health Insurance News: Take control of spending before stress hits

2011-01-10T11:33:00.001Z

In order to avoid stress and any subsequent international health insurance claims for related medical problems, individuals need to review their lifestyle.

This is the advice from Ann McCracken, chair of the International Stress Management Association, who said the best way to alleviate mental anguish is to take back control of spending.

"There are many ways to ...

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International Health Insurance News: Tackle debt quickly

2011-01-10T11:32:00.001Z

Expatriate medical insurance policyholders have been advised to tackle any outstanding debt sooner rather than later.

This is the suggestion from David Rodger, managing director of the Debt Advice Foundation, who commented: "If the pressure of Christmas spending and mounting debts has made you feel you are at the point of no-return, it's important to seek free, confidential and impartial advice from a specialist charity.

"Sadly debt problems only ...

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Expatriate Insurance News: 'It's never too soon' to start planning expatriate lifestyle

2011-01-10T11:31:00.001Z

Prospective expatriates hoping to relocate abroad in the future should waste no time in planning for their getaway, Shelter Offshore has argued.

According to director of the website Rhiannon Davies, sorting out money matters and expatriate healthcare should be the main priority.

"The number one thing to get right is your ...

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International Healthcare News: Depression 'is becoming easier to talk about'

2011-01-10T11:30:00.001Z

International health insurance policyholders may be among those who are coming forward to discuss and seek support for their depression.

According to Emer O'Neill, chief executive of the Depression Alliance, the stigma surrounding the mental health condition is starting to lift, while more people are realising there is a difference between a "sort of general sadness and clinical depression".

However, sufferers themselves ...

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Healthy diet 'could prevent breast cancer'

2011-01-10T11:28:00.001Z

Expatriate medical insurance policyholders who eat a diet high in sugar and refined carbohydrates could be at a greater risk of developing breast cancer.

According to Dr Marilyn Glenville, a nutritionist and fellow of the Royal Society of Medicine, opting for an unhealthy diet causes blood glucose levels to rise, which in turn causes the body to produce higher levels of insulin to break down the product.

"Research has shown that..

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Finding the right balance for a better life for an expat

2011-01-10T10:05:00.002Z

People head overseas for many reasons, with searching for a better way of life and increased income high on the list. However, recent research has suggested that these are not always achievable at the same time.

In the study that included analysis of economic success, those looking to boost their bank balance would do well to look at Russia, Saudi Arabia and Qatar. However, these areas appear outside of the top twenty countries for a heightened quality of life.

Conversely, many of those countries where a high quality of life could be expected scored badly in regards to significant financial gain. Spain and France being notable in this regard, with South Africa fast becoming a leading place to live where incomes do not match levels seen in the past.

There are areas across the world where both dreams can be achieved however. Topping the combined list are Bahrain and the retreat of Bermuda. Canada too delivers well on both counts, as it has done over a number of years.

Wherever the location, arranging the correct expatriate health insurance is important. No matter how much money is earned or quality of life achieved, things can still go wrong. Finding out appropriate coverage is not in place when needed undermines any possible benefits.

At Expatriate Healthcare, we know all about international healthcare. Our team of experts is on hand to help with the trickiest of challenges, no matter the age, size or personal circumstances of the group heading off for life abroad.

Making new friends worries women working abroad

2011-01-10T10:03:00.002Z

There are a number of practical issues that accompany the expat experience. Sorting out these problems is often more time consuming than anything else; the real worry is more likely to come from such things as adapting to the new environment.

Of all the aspects of the settling down process, many expats seem most concerned about making new friends. Women more than men seem to hold this fear, though both sexes admit this is a worry for them. Women also seem to worry considerably more about those they are leaving behind.

Such worries may seem a little trivial when observed casually, but this is far from the truth. Worries about friendships could have an impact upon general health, notably in those partners not at work throughout the day, and so who miss out on a natural form of social interaction.

Though this is unlikely to lead to any serious conditions, it is a timely reminder for the need to address suitable expat health insurance when everything else is being arranged. Whilst this can be dealt with on site in the new country, arranging at home is more straight forward.

There will be no rush to get things done of course, thus alleviating any panic. Having it sorted out prior to making the move abroad will also be one less thing to worry about. Furthermore, costs would be significantly lower compared with what they’ll be should you try to arrange international healthcare abroad.

At Expatriate Healthcare, we are experts in getting the right cover for people living away from home. Our team specialises in the industry and are hugely experienced travellers, so we are ideally placed to offer advice and guidance in the build up to your big move.

Libya now offers great career opportunities

2011-01-10T09:54:00.003Z

Libya has had a troublesome relationship with some countries in the West for a number of years, but over the last decade things have started to change considerably. One result of this is that the door has opened for workers to take up positions in the heart of the many international companies that are flocking to the state.

In the past decade both the United Nations and the United States of America have lifted their sanctions against Libya. An oil rich state, many companies are now looking to exploit this and western expats are helping the Libyan economy to grow.

Libya has also seen an explosion in the number of other professionals heading to the country. Teachers and international healthcare professionals are in high demand, as increasing numbers of expats move with their families. With the indigenous population also wanting greater education and services, a slow tide has quickly become a flood.

With a wonderful climate akin to the Mediterranean, Brits are taking up many careers and enjoying all they are afforded. With a strong US presence too, unrecognisable from the country that was feature so heavily, and in such a negative light, in mid-1980s news programmes.

When heading off for work and life abroad, there are a lot of things to put in place. High on this list is the getting appropriate expat health insurance for the whole family. It is here where we at Expatriate Healthcare specialise, as we strive to provide the right coverage at the right price, to make the adventure as worry and hassle free as possible.

Insurance plans for Maldives workers 'postponed'

2011-01-06T17:12:00.000Z

Plans to only issue work visas to foreign workers with expatriate insurance in the Maldives have been postponed from their starting date of January 1st 2011.

According to Haveeru newspaper, the Department of Immigration and Emigration pushed back proposals to make sure all expat workers are covered by international health insurance because of a number of requests.

However, immigration controller Ilyas Hussein Ibrahim told the publication that ...

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Gentle exercise 'is effective aid to weight loss'

2011-01-06T17:11:00.002Z

Expatriate medical insurance policyholders who are trying to stay fit in order to prevent other health problems have been advised that gentle walking is an effective weight loss aid.

According to Maria Castellina, a spokesperson for the Ramblers association, walking one mile can burn off 100 calories.

"Making simple differences to your everyday routine, like walking to work rather than taking the bus, can help ...

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Detoxing 'is not best way to lose weight'

2011-01-06T17:08:00.003Z

Expatriate medical insurance customers who are hoping to lose weight after piling on the pounds at Christmas should not cut out certain food types.

According to Jenny Caven, a spokeswoman for Slimming World, a strict detox is not the best way to shape up.

"The latest evidence shows that ...

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Take plenty of bed rest with flu

2011-01-06T17:07:00.000Z

Expatriate medical insurance policyholders should not underestimate how poorly they will feel should they catch flu.

This is the view of Dr Catherine Hood, scientific advisor to Mentholatum responsebeta Anti-viral hand sanitizer, who noted that bed rest is the most important thing to do should someone come down with the seasonal illness.

"Keep warm ...

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VAT rise 'could deter travellers from taking out insurance'

2011-01-06T17:01:00.001Z

British travellers relocating overseas could be put off from taking out international health insurance because of the rise in VAT, according to P J Hayman & Company.

Peter Hayman, director of the travel advice organisation, commented that from today (Tuesday, January 4th), the UK government will be putting the higher rate of 20 per cent VAT into effect.

"There is a danger that this increase ...

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Dieting after holidays 'counterproductive'

2011-01-05T16:32:00.001Z

Cutting out certain foods after the festive period is not likely to be productive, it has been claimed.

Jenny Caven, a spokeswoman for Slimming World, said that restricting oneself in terms of diet can become problematic.

"Traditionally we believe that we need to punish or restrict ourselves by cutting out food types or go on a strict detox to lose a few pounds after Christmas," she noted.

"But the latest evidence shows ...

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Cancer risk for large waistlines

2011-01-05T16:30:00.001Z

Almost half of women in England are at an increased risk of cancer because they have a high waist circumference, a charity has warned.

The World Cancer Research Fund said that 44 per cent of women in the country have large waistlines compared to 32 per cent of men.

It is known that ...

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Low vitamin D levels in babies linked to breathing problems

2011-01-05T16:29:00.001Z

Babies who have low vitamin D levels at the time of birth have an increased risk of suffering respiratory problems in later life.

A new report from the Massachusetts General Hospital has suggested there is a link between levels of vitamin D in newborns and wheezing in childhood.

However, the study has ruled out an association between ...

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Mental health 'taken seriously by young people'

2011-01-05T16:28:00.001Z

While stigma still surrounds mental health issues, expatriate insurance customers might be surprised to hear that young people tend to take them seriously, according to The Scottish Association for Mental Health.

Carolyn Roberts, head of policy and campaigns at the mental health charity, explained: "The more that parents and schools can do to help children and young people learn about mental health, the better.

"However, I think most ...

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Public awareness of dementia 'is growing'

2011-01-05T16:26:00.002Z

Awareness of Alzheimer's disease among expatriate healthcare customers and other members of the public is improving constantly, but the fact remains that most people will not understand the condition until they have some personal experience with it.

This is the opinion of Timothy Parry, spokesman for the Alzheimer's Research Trust, who pointed out: "With greater public awareness of Alzheimer's, our ability to manage the disease will improve and support for much needed research into curing it could also soar."

He explained ...

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Wait to change currency to find best value

2011-01-05T16:09:00.001Z

Expat insurance policyholders who are planning to go abroad soon should hold off on exchanging currency until just before their departure, ABTA - The Travel Association has suggested.

Sean Tipton, spokesman for the organisation, commented: "With the euro and the dollar predicted to weaken next year, it may be advisable to leave changing money until shortly before you travel.

"However, exchange rates are ...

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Stressful relationships 'can increase angina risk'

2011-01-05T16:08:00.001Z

Expatriate medical insurance policyholders who are leading a stressful lifestyle could be at risk of developing angina, according to new research.

A six-year study of middle-aged Danish subjects revealed that taking on family demands and worries could increase the risk of angina, which can in turn lead to coronary artery disease.

The researchers wanted to know if ...

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Advice for plastic surgery patients

2011-01-05T16:07:00.001Z

Expatriate medical insurance customers who are thinking of electing for cosmetic surgery must ensure it is something they want.

This is the view of beauty journalist Zara Rabinowicz, who said: "I would advise anyone planning surgery to always have multiple consultations to make sure they understand and are happy with the proposed outcome - it's an art, not a science, and you can never guarantee results will be as ...

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Flu vaccination 'should be considered by at-risk groups'

2011-01-05T16:05:00.001Z

International healthcare customers should be aware that no vaccination can ever provide "perfect protection" against the influenza virus, but some at-risk groups should think about getting one anyway.

This is the view of Dr Catherine Hood, scientific adviser to Mentholatum responsebeta anti-viral hand sanitizer, who noted that some people should seek medical advice about taking precautions against flu.

"All people over ...

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Spain 'has huge opportunities' in property market

2011-01-05T16:04:00.001Z

Expatriate medical insurance policyholders who are considering relocating abroad should know that the country's housing market shows signs of becoming more active next year.

Marc Da-Silva, a freelance property journalist, noted: "There is a huge opportunity; in places like Spain you can pick up properties for next to nothing."

He pointed out that countries such as Portuagal are still struggling financially and this looks likely to continue in the coming years.

"There is going to be no real property price boom in any of those countries, which is going to create opportunities ...

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Breastfeeding 'improves health of babies'

2011-01-05T16:02:00.001Z

Expatriate healthcare insurance customers who are expecting a new arrival to their family should be advised that breastfeeding could improve the health of their little ones.

According to the Association of Radical Midwives, breastfeeding could protect babies from gut infections and may even boost intelligence.

Sarah Montagu, admin secretary for the organisation, commented: "I think the benefits are reasonably well propagated in the general population.

"Because there are a lot of emotional issues to do with ...

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Call for more rights for expatriate workers

2011-01-05T16:01:00.001Z

Expatriate medical insurance policyholders and other foreign workers in Bangladesh are at the centre of a call for more rights for international workers.

According to the Daily Star, the country's minister for expatriate welfare, Khandaker Mosharraf Hossain, commented at Saturday's International Migrants' Day: "It is high time that Bangladeshi migrants who send home nearly $11 billion yearly are given due importance."

The special day was marked by government groups and non-governmental organisations holding ...

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People 'can wean themselves off salty food'

2011-01-05T15:59:00.001Z

Herbs and spices could be used to flavour food so that expat health insurance policyholders reduce their salt intake.

This was the suggestion of registered nutritionist Carina Norris, who noted that individuals can "wean" themselves off a preference for excessively salty food.

"In the short term, you can add more spices, you can add herbs to your food … just little additions of flavour that don't have salt," she pointed out.

"In the long-term you can ...

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Expats in the UAE 'to have working restrictions lifted'

2011-01-05T15:58:00.001Z

Expatriate medical insurance policyholders in the United Arab Emirates (UAE) are set to benefit from new working rules which come into effect next year.

According to GMA News, some restrictions on foreign workers with an expired job contract will be lifted in the new year.

UAE minister of Labour Sagr Gobash announced the changes, which will mean ...

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Decision to relocate abroad 'should be backed with aims'

2011-01-05T15:56:00.002Z

British people who are considering relocating abroad to take up an expatriate lifestyle should ensure that their reasons for doing so are "legitimate, sustainable, realistic and achievable", according to Shelter Offshore.

Rhiannon Davies, director of the organisation which advises expat health insurance customers and others about overseas living, pointed out that "the grass isn't always greener".

However, "there is very little, other than poverty, keeping [British individuals] in the UK anymore", she claimed.

"Furthermore, as jobs are cut, unemployment increases, taxes rise, tuition fees rise for students, public spending cuts really begin to bite and the effect of underfunding is realised in the infrastructure of this country and in the likes of the NHS and the education system, I honestly believe this will push up the numbers of those wanting to escape even further."

Ms Davies comments come in light of ...

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